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Elite Strength Program

Advanced Powerlifting
& Olympic Lifts

A focused program for experienced lifters who want to improve strength, lifting technique, and performance. Train with expert guidance and quality equipment at Velar Fitness in Udaipur.

Duration16 Weeks
IntensityAdvanced
Est. Burn600-750 kcal
Strength Training

Lift Variations

Explore the key lifts included in this program. Select an exercise to learn more.

The Snatch

The Snatch

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Clean & Jerk

Clean & Jerk

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Low Bar Back Squat

Low Bar Back Squat

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Maximal Deadlift

Maximal Deadlift

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Building Explosive Strength

Powerlifting and Olympic lifting use controlled, powerful movements to build strength and speed. Training includes heavier sets, proper rest, and careful attention to lifting technique.

Quality Equipment

The program uses dedicated lifting platforms, Olympic barbells, plates, racks, and other equipment suited to serious strength training.

Who Is This Program For?

  • •Experienced lifters who want to improve their strength and lifting technique.
  • •Athletes who want to build strength that supports their sport.
  • •Lifters preparing for powerlifting or Olympic weightlifting competitions.

Pro Strength Arena

Take a look at the equipment and training space.

Competition Deadlift Platforms
Competition Deadlift Platforms
Olympic Bumper Plates & Barbells
Olympic Bumper Plates & Barbells
Heavy Squat & Power Racks
Heavy Squat & Power Racks
Chalk Stations & Lifting Deck
Chalk Stations & Lifting Deck
Powerlifting Program
Pro Level
Advanced Program

Ready to Get Stronger?

Speak with our coaching team to understand the program and find out if it is right for you.

Secure entry & parking included