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Velar Training Programs

Designed for Your Fitness Goals in Udaipur

Choose from our professional training programs. Every plan includes expert personal coaching, custom diet charts, and regular progress tracking at our Udaipur center.

Hypertrophy & Strength Training
Most Popular

Hypertrophy & Strength Training

Build clean muscle mass and improve core compound lifts using world-class Tunturi equipment under expert guidance.

12 Weeks Program
500-650 kcal
Intermediate Level
High-Intensity Fat Burn & Shred
Fast Results

High-Intensity Fat Burn & Shred

Targeted cardiovascular circuits combined with personalized diet planning to help you lose weight efficiently.

8 Weeks Program
600-800 kcal
High Intensity
Functional Fitness & Agility
Athletic Focus

Functional Fitness & Agility

Enhance everyday physical stamina, joint flexibility, core balance, and total body coordination.

6 Weeks Program
450-550 kcal
All Levels
Power Yoga & Posture Care
Wellness

Power Yoga & Posture Care

Improve joint health, deep stretching, and post-workout recovery in our peaceful studio space.

Ongoing
250-350 kcal
Beginner Friendly
Advanced Powerlifting & Olympic Lifts
Pro Training

Advanced Powerlifting & Olympic Lifts

Master the snatch, clean and jerk, and heavy squats with professional platforms and calibrated Olympic plates.

16 Weeks Program
600-750 kcal
Advanced Level
Kettlebell & Core Conditioning
Endurance

Kettlebell & Core Conditioning

Explosive multi-planar movements designed to torch body fat, build grip strength, and bulletproof your core.

6 Weeks Program
500-600 kcal
Intermediate
Senior Mobility & Vitality
Care & Health

Senior Mobility & Vitality

Safe, low-impact joint mobility and light resistance exercises designed to maintain bone density and active longevity.

Ongoing
200-300 kcal
Low Impact
Post-Rehabilitation Conditioning
Recovery

Post-Rehabilitation Conditioning

Physiotherapy-backed recovery protocols to rebuild strength safely after joint injuries, back strain, or surgeries.

Customized
300-400 kcal
Supervised